Rick.Davis

Total Body Day 1

19 set(s)

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Warm Up

10:00
Repeat 3 Times

Split Bench Squat

1 set(s)
10 times
Rest 00:30

Seated Cable Row

1 set(s)
10 times
Rest 00:30

Exercise Ball Pull-In

1 set(s)
12 times
Rest 02:00
Repeat 3 Times

Medicine Ball Push-Ups

1 set(s)
10 times
Rest 00:30

Single Leg Deadlift

1 set(s)
10 times
10.0 kg
Rest 00:30

Side Plank

1 set(s)
00:30
Rest 02:00

Training Machines

Muscle Groups

Male Female

Primary Muscle Groups
Secondary Muscle Groups